Letting Go, Finding Your Flow: A Retreat for Healing
June 1 @ 2:00 pm - 5:00 pm
June 1st, 2019 2:00pm-5:00p
Ananda Yoga and Wellness
Yoga instructor, Amanda Cooney and Sound Healer, Lori LeBlanc collaborate for this gentle yoga and sound healing retreat.
Start with some gentle movement and breathing exercises for releasing stress and anxiety, supported with vocal toning. Learn how to release your abdominal area and increase your energy flow. Explore how sound can reset the nervous system, balance the brain, deepen your meditation experience and support the release of pain stored in the body. Learn how to inquiry within and let go of resistance.
Snuggle up with blankets and props for a sound healing by Lori. Bring a journal for inquiries and thoughts throughout the retreat.
All levels welcome.
Registration closes on May 31st